REAL F-Ex Fusion combines aspects of various fitness platforms giving you the best cardio based high energy fitness class one hour can provide. At its core REAL fusion is all about moving, and the best way to get moving is to dance.
At REAL Human Performance, we think of our warm-ups as movement preparation. We go through a series of dynamic movements in order to prepare the nervous system for activity and increase mobility to decrease injury potential and improve training. Here are a few of our favorite moves.