Our U.S. service members are valuable assets to our country. To improve injury recovery, optimize performance, and extend their careers, we offer one-of-a-kind training catered to their needs.
Mindful yoga therapy
Mindful Yoga Therapy is a post-traumatic growth program rooted in yogic practices of breath control techniques, meditation, mindful movement, integrative restoration/yoga nidra (yoga sleep) and gratitude. Participants are empowered with the skills to live a resilient life and create calm and steady body-mind.
Designed to bridge the gap between surgery/physical therapy and training without restriction. We provide individualized assessment, attention and expertise to each recovering veteran with the intent of progressing to a less restricted program. Any path to improvement has its roadblocks and the REAL team is equipped with the skill-set to assist you.