Chronic Stress and Burnout Resilience Coaching

SCAR is for the health-conscious high-achiever struggling behind closed doors with intensifying anxiety + deep levels of fatigue.

Reclaim your energy + expand your capacity.

Continuous overriding the system may ‘work’ short-term, but long-term exposes more vulnerability and creates faster pathways to shutdown.

No amount of bootstrapping can sustainably reignite a nervous system after experiencing burnout.

SCAR is a 3-month personalized nervous system health program so you can reclaim your energy and fully value your vitality.

Become more yourself.

Is SCAR: Burnout Resilience for me?

This program may be right for you if you’re ready to:

  • feel safer in the world

  • trust your body again

  • manage discomforts, pings, pangs or intense charges

  • practice solid and energetic boundaries

  • ride the waves of emotions with ease + skillfulness

  • deepen your intuition + instinct

  • harness your vital lifeforce

  • access your three intelligence centers

  • prioritize and vocalize your needs kindly, clearly and confidently

  • tame your inner critic and befriend it

  • rest when needed and turn.it.up when it’s time

  • actually embody your spiritual practice and feel a connection with God/Nature/Source energy

  • practice everyday resilience to transition with ease and presence

What kinds of humans heal from SCAR?

Clients arrive experiencing some or most of the following:

  • You feel deeply fatigued and often crash.

  • You have many responsibilities, and you wonder how you’ll source the energy to complete them.

  • You experience chronic pain or discomforts in your body and don’t know how to manage it.

  • You feel unsafe in life and/or in your body.

  • You experience little to no joy.

  • Other people drain you. 

  • You have trouble being still. 

  • You forgot how to play or laugh.

  • You wonder what healthy boundaries look and feel like.

  • You over-consume to manage life (e.g., food, exercise, training, alcohol, drugs, tv, social media, etc…).

  • You have difficulty relaxing without crashing.

  • Your mind feels chaotic.

  • Your Inner Critic is…um, unkind.

  • You feel stuck mentally, physically, emotionally, energetically, and/or spiritually. 

  • You’d like to feel more vibrant, energetic, and alive!You are ready for a lifestyle shift and are willing to do a little work!

What can I expect at each session?

After an initial personalization session (to understand resourcefulness, identify resistance areas, clarify goals and decipher limiting beliefs of what’s really getting in the way) clients can expect the following:

  • Arrival and settling in with orienting, centering, grounding and resourcing.

  • Short check-in to clarify how one is arriving.

  • New skill(s) introduction and mini neuroeducation

  • Skill development, a pathway to mastery, and real-time application to life.

  • Assignment to apply practices and stay curious.

  • Recap with video or audio practices.

  • Check-in between sessions via a secure online portal.

Join the Waitlist Today

Options include 1:1, small group or large group.

I invite you to schedule a 30 minute discovery call to clarify if this program is a good fit for you.

Interested in Bringing Burnout Resilience to Your Workplace?

“I finally broke the boom- bust cycle. I feel more ‘me’ with my capacity and can work within it with greater ease.” -Leo

“I was easily overwhelmed and found myself more worried. I was truly considering leaving a career and job that I have over 40 years in. I have my career back! We actually learned several techniques that allow me in my everyday life to regain control! I am so impressed with the training and Jen and what this has done for my life. I have given our company numerous staff member names that could benefit from this training." - Bill H., Automotive Group