Chronic Stress, Pain + Burnout Resilience Program
Burnout Resilience is for the health-conscious go-getter struggling behind closed doors with deep swings of go-go-go-collapse.
No amount of bootstrapping can sustainably reignite a nervous system after experiencing burnout.
Nonstop overriding may ‘work’ in the short-term, but at a cost: it drives overthinking, exposes energy leaks, fuels inflammation, feeds chronic pain and leads to faster pathways of burnout.
Reclaim your energy + expand your capacity.
SCAR Burnout Resilience is your personalized nervous system health program to finally enjoy life without the stress of nonstop thoughts, intense emotional triggers + exhausting energy leaks.
Reclaim your energy + expand your capacity.
Reset your nervous system. Reduce lifestyle inflammation.
Reclaim your personal energy.
Reclaim your energy + expand your capacity.
REAL Testimonials
"I was in complete burn out mode. It was so familiar because I had been on a personal boom and bust cycle every 2-3 years for nearly two decades. Within weeks of working with Jen, my heart and mind began to ease. my overall health rapidly increased and my emotional resilience blossomed. After consistent training, not only did Jen guide me out of the collapse in which I found myself, she taught me the skillsets of sustainability. I’m flourishing in my personal life and I’m thriving in my professional life."
Leo, Political Strategist
“I accessed a wider zone of nervous system regulation which allowed me to move forward on dreams I didn't envision activating until 10+ years out, if ever! I'm much
more able to flow with life, accessing a deeper sense of safety and grounded-ness, honoring what my body needs, with confidence that my capacity will continue to grow.”
Renee, Health Coach + Business Consultant
Become even more yourself!
REAL FAQs
Who can heal with SCAR: Burnout Resilience?
REAL Humans experience some or most of the following:
You have many responsibilities and you wonder how you’ll source the energy to complete them.
You experience decision making fatigue.
You feel hypervigilant and unsafe in life or in your body.
You experience chronic pain, autoimmunity or annoying discomforts and don’t know how to manage them yet.
You notice increased food sensitivities.
You no longer feel satiated or might forget to eat.
You forgot how to play or laugh.
You experience little to no joy.
You know certain people can drain you.
You believe energetic boundaries would support you.
You wonder what healthy boundaries look and feel like.
You binge, cram or over-consume to self soothe (e.g., food, exercise, alcohol, drugs, tv, social media, etc…).
You have a sense that numbing is your survival skill.
You have difficulty relaxing without crashing.
You find it impossible to be still.
Your mind feels chaotic.
Your Inner Critic can sound extreme, rude and unkind.
You often feel stuck mentally, physically, emotionally, energetically, and/or spiritually.
You feel depressed or shameful for wondering how long you can live like this.
You are ready to feel more vibrant, energetic and alive!
You are ready for this energetic lifestyle shift and are willing to do the efficient work!
Is SCAR: Burnout Resilience for me?
This program may be right for you if you’re ready to:
feel safer in the world.
trust your body again.
manage discomforts, pings, pangs or intense charges.
practice clear boundaries + energetic boundaries.
ride the waves of emotions with ease + skillfulness.
deepen your intuition + instinct.
harness your vital lifeforce.
move your body with confidence.
access your three intelligence centers.
prioritize and vocalize your needs clearly + confidently.
tame your inner critic and befriend it.
rest when needed and harness energy when it’s time.
embody your spiritual practice and feel a connection with God, Nature and Source.
transition with Everyday Resilience for peace + ease.
Reclaim Your Personal Energy Today!
Individuals, small groups and large group options.
Schedule a 30 minute discovery call to clarify if SCAR: Burnout Resilience is a good fit for you.
What is included in the SCAR: Burnout Resilience program?
Personalized assessment to dial-in individual needs, set a baseline resilience, identify resistance and clarify goals.
12 live coaching sessions offered online or in-person
SCAR: Burnout Resilience workbook
Lifetime access to the SCAR: Burnout Resilience online video library
Check-in between sessions via a dedicated online portal
Guaranteed investment satisfaction and personal success
What can I expect during a SCAR: Burnout Resilience session?
Clients can look forward to safety, predictability and control in an open, welcoming and nonjudgemental space of:
Arrival and settling in with orienting, centering, grounding and resourcing.
Short check-ins for recent victories and areas of resistance.
Somatic skill development and mini neuroeducation for the brain + body.
Real-time application to life!
Interested in Burnout Resilience for Your Workforce?
“I was easily overwhelmed and found myself more worried. I was truly considering leaving a career and job that I have over 40 years in. I have my career back! We learned several techniques that allow me in my everyday life to regain control! I am so impressed with the training and what this has done for my life. I have given our company numerous staff member names that could benefit from this training." Bill, Service Manager, Major Automotive Group