Reset. Recharge. Restore.
We are experiencing a personal energy crisis.
Society is living with complex stress in a whole new way - overstimulated to the point of shutdown, or understimulated to the point of hopelessness.
Either way, it fortifies common experiences like brain fog, nonstop thoughts, decision making fatigue, shorter fuses, chronic pain, autoimmune challenges, lack of motivation and shame for having less energy to show up in everyday life.
Even worse, most of us lack the personalized tools needed to restore peace, clarity and vitality in life.
Ready for the good news…and hope!? Resilience is something we were all born with and we can hone it. When we take a soul-driven systems approach to health (a nervous system resilience) and include nine key health areas to reduce everyday inflammation, we optimize personal energy so you can burn bright again.
Everyday Resilience is the ability to reset in the moment, recharge throughout the day and restore completely at the end of the day.
Is it go-go-go-collapse lately?
Maybe you feel the incessant need to ‘do’ or the feel the deep depletion from the ‘shutting down.’ Some solid rest can feel good, but burnout runs deeper than that, doesn’t it? I know because even after 20 years in human performance, I’ve burned out a solid 4x and got to heal my own nervous system to finally become burnout proof.
As a nervous system specialist, I know that resilience is not about working out more, breathing deeper or meditating longer. In fact, nervous system health is about mapping stress patterns and charting a flexible personal energy roadmap. Everyday ihas different needs.
Most people know this but it is also where people can get stuck. I help you take the guesswork out and personalize your health.
Sustainable energy requires a nervous system approach to self-care, self-regulation, lifestyle inflammation and everyday resilience to reset in the moment, recharge throughout the day and restore successfully at the end of the day.
My purpose is to guide people to regain control from chronic stress, move stuck survival energy and thrive after burnout.
Everyday Resilience is the ability to transition from moment to moment with more flow and less drag on life.
Stress Management + Everyday Resilience
SCAR Everyday Resilience is a 6-session program that holistically rebuilds your nervous system health so you can be present, pivot quickly, reduce anxiety, enjoy life and meet the demands of each day with more ease, clarity and self-trust.
Everyday Resilience could be right for you if you’d like to:
feel safer in the world
trust your body again
manage discomforts, pings, pangs or intense charges in your body
practice solid and energetic boundaries
ride the waves of emotions with ease + skillfulness
deepen your intuition + instinct
harness your vital lifeforce
access your three intelligence centers
prioritize and vocalize your needs kindly, clearly and confidently
tame your inner critic and befriend it
rest when needed and turn.it.up when it’s time
actually embody your spiritual practice and feel a connection with God/Nature/Source energy
practice everyday resilience to transition with ease and presence
Master Everyday Resilience with the ABCs of Presence
Reset + Recharge + Restore
Reclaim Your Personal Energy Today!
Individual, small group and large group options.
Schedule a 30 minute discovery call to clarify if Everyday Resilience is a good fit for you.
FAQs
Who heals from the Everyday Resilience Program?
Clients arrive experiencing some or most of the following:
You have many responsibilities, and you wonder how you’ll source the energy to complete them.
You often experience decision making fatigue.
You experience chronic pain, autoimmunity and/or annoying discomforts and don’t know how to manage them yet.
You feel hyper vigilant and unsafe in life and/or in your body.
You forgot how to play or laugh.
You experience little to no joy.
You know certain people can drain you.
You believe energetic boundaries would support you.
You wonder in general what healthy boundaries look and feel like.
You binge, cram or over-consume to manage life (e.g., food, exercise, training, alcohol, drugs, tv, social media, etc…).
You have a sense that numbing is a survival skill.
You have difficulty relaxing without crashing.
You find it impossible to be still.
Your mind feels chaotic.
Your Inner Critic can sound extreme, rude and unkind.
You often feel stuck mentally, physically, emotionally, energetically, and/or spiritually.
You feel shame for wondering how long you can live like this.
You are ready to feel more vibrant, energetic and alive!
You are ready for this energetic lifestyle shift and are willing to do efficient work!
What can I expect during each Everyday Resilience session?
Clients can look forward to safety, predictability and control in an open, welcoming and nonjudgemental space of:
Arrival and settling in with orienting, centering, grounding and resourcing.
Short check-ins for recent victories and areas of resistance.
Somatic skill development and mini neuroeducation for the brain + body.
Real-time application to life!
What is included in the Everyday Resilience program?
Personalized assessment to dial-in individual needs, set a baseline resilience, identify resistance and clarify goals.
6 live coaching sessions offered online or in-person.
SCAR: Everyday Resilience workbook.
Lifetime access to the SCAR: Everyday Resilience online video library.
Check-in between sessions via a dedicated online portal.
Guaranteed investment satisfaction and personal success!
Interested in Holistic Stress Management + Everyday Resilience for Your Workforce?
“I use the techniques to energize me on days when I start to feel drained.” Sean, Brand Manager
“The skills helped get through an incredibly difficult day - the calm continues to resonate with me.” Anthony, Financial Manager